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大量に食べたあとだけどよかった
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106.6 lb
Lost so far: 12.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1729 kcal
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Fat: 90.96g | Prot: 120.02g | Carb: 153.67g.
Breakfast: Sweet Sam's Baking Company Banana Pound Cake. Lunch: Zoi Greek Yogurt Honey Greek Yogurt, Cheesewich 1 Slice Hard Salami 2 Slices Colby Jack Cheese. Dinner: Tostitos Medium Salsa, Kirkland Signature Albacore Solid White Tuna in Water, Sweet Sam's Baking Company Banana Pound Cake. Snacks/Other: Strawberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 1.0 lb a week
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