Weigh In record (no journal entry) for 07 December 2013
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232.2 lb
Lost so far: 93.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2013:
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2166 kcal
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Fat: 97.73g | Prot: 145.00g | Carb: 200.87g.
Breakfast: Oroweat Raisin Cinnamon Bread, pico de gallo salsa, Fully Cooked Turkey Sausage Patties, 2% milk mexican four cheese blend, Fat Free Cottage Cheese, Diced Ham, Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Turkey Bacon, Tea (Brewed) , Egg Omelet or Scrambled Egg. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Tea (Brewed) , Sweet'N Low Sweet 'N Low, Equal 0 Calorie Sweetener, Honey Mustard Dressing, Jack in the Box Grilled Chicken Salad. Snacks/Other: Frito-Lay Chili Cheese Corn Chips, Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Tea (Brewed) , Clif Bar Builder's Bar - Chocolate Mint. more...
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2632 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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