smvanren's Journal, 26 January 2011

176.0 lb Lost so far: 3.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1866 kcal

Fat: 36.17g | Prot: 63.11g | Carb: 346.70g.   Breakfast: Raisins, Steel Cut Irish Oatmeal. Lunch: Original Diced Tomatoes and Green Chilies, Whole Black Beans, Organic Quinoa. Dinner: Whole Black Beans, Organic Quinoa, Original Diced Tomatoes and Green Chilies. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips, All Natural Chunky Salsa (Mild). more...

1987 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...