Weigh In record (no journal entry) for 18 March 2021
|
144.7 lb
Lost so far: 3.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2021:
|
1567 kcal
|
Fat: 69.78g | Prot: 106.62g | Carb: 149.60g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Ducktrap Smoked Atlantic Salmon, Philadelphia Whipped Cream Cheese Spread. Lunch: Sensation Salad Dressing, Pecorino Romano, Romaine Lettuce, Goats Cheese (Soft) , Salmon, Trader Joe's Butternut Squash Zig Zags. Dinner: Wing-Time Buffalo Wing Sauce, Kroger Boneless Skinless Chicken Tenderloins, Trader Joe's Cauliflower Gnocchi. Snacks/Other: Lilys Original Dark Chocolate (55%), Arctic Zero Cake Batter Frozen Dessert, Halo Top Creamery Mint Chip Ice Cream. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSample's weight history
|