Weigh In record (no journal entry) for 18 March 2021
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116.4 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1154 kcal
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Fat: 20.68g | Prot: 101.87g | Carb: 154.35g.
Breakfast: Tè Verde. Lunch: Zucca, Aia Albume d'uovo Pastorizzato, Cavolfiore, Zucchine, Bonduelle Taccole Tagliate. Dinner: Zucca, Esselunga Pelati, Peperoni, Melanzana, Finocchio, Carote, Fage Yogurt Greco Total 0%, Auchan Olio Extravergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Pesoforma Barrette Cioccolato Fondente, Aia Aequilibrium Petto di Pollo al Forno, Pane Integrale, Caffè Espresso, Caffè Istantaneo (in Polvere). more...
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losing 0.5 lb a week
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