Weigh In record (no journal entry) for 07 December 2013
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2013:
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2349 kcal
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Fat: 112.38g | Prot: 145.91g | Carb: 75.06g.
Breakfast: Coffee, Trader Joe's Soy Milk Creamer. Lunch: Bacon, Scrambled Egg. Dinner: Chipotle Mexican Grill Chicken Soft Tacos (with Tomato and Lettuce), Blue Cheese, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Caesar Salad with Romaine, Red Table Wine, Lean Ground Beef. Snacks/Other: Lean Ground Beef, Coffee, Cream (Half & Half), Salsa, Egg White. more...
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2236 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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