Weigh In record (no journal entry) for 18 March 2021
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190.8 lb
Lost so far: 58.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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854 kcal
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Fat: 56.67g | Prot: 40.94g | Carb: 51.33g.
Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Granny Smith Apples, Friendly Farms Greek Traditional Key Lime Yogurt. Snacks/Other: Trader Joe's Dark Chocolate 85%, Trader Joe's Raw Almonds. more...
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losing 7.0 lb a week
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kathyscoop's weight history
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