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Esp. morning
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148.8 lb
Lost so far: 13.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2013:
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1901 kcal
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Fat: 71.53g | Prot: 62.84g | Carb: 202.56g.
Breakfast: Galbusera Buoni Così, Latte, Zucchero Semolato, Caffè Espresso. Lunch: Findus Sofficini Prosciutto Cotto e Mozzarella, Parmigiano (Grattugiato), Riso Bianco, Olio Extra Vergine di Oliva, Melanzana, Vino Rosso da Tavola, Caffè Espresso, Zucchero, Insalata Russa. Dinner: Carne Macinata (90% Magra / 10% di Grassi), Olio Extra Vergine di Oliva, Radicchio Rosso, Prosecco, Patata al Forno (Mangiate senza Buccia), Pane Bianco, Pollo al Curry. Snacks/Other: Dietor Dolcificante Ipocalorico, Cappuccino, Croissant o Cornetto. more...
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1901 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 18.5 lb a week
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