Weigh In record (no journal entry) for 18 March 2021
|
132.3 lb
Lost so far: 12.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2021:
|
964 kcal
|
Fat: 37.88g | Prot: 90.45g | Carb: 66.63g.
Breakfast: Probiótica Whey Bar Chocolate. Lunch: Cacau Show Tablete de Chocolate Ao Leite com Castanha de Caju, Pepino (Descascado), Tomates, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Melão Amarelo, Cenouras Cozidas, Batata Inglesa Cozida, Bom Peixe Filé de Merluza. Snacks/Other: Renata Biscoito Amanteigado Chocolate , Ovo Cozido. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derodriguues's weight history
|