Weigh In record (no journal entry) for 18 March 2021
|
129.4 lb
Lost so far: 22.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2021:
|
737 kcal
|
Fat: 54.37g | Prot: 36.98g | Carb: 29.76g.
Breakfast: Творог (с Обезжиренным 2% Молоком), Кинза, Редис, Легкая Сметана, Грецкие Орехи, Тыквенные Семечки, Семена Льна, Вареное Яйцо. Snacks/Other: Шоколад. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Qnarik S-yan's weight history
|