Weigh In record (no journal entry) for 07 December 2013
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143.0 lb
Lost so far: 48.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2013:
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1869 kcal
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Fat: 132.52g | Prot: 91.91g | Carb: 77.45g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: McDonald's Hamburger Patty, Great Value 2% American Cheese Slices, Barbecue Flavor Pork Skins, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener with Fiber. Dinner: Zaxby's Garden Blue Zalad with Chicken Fingers, Zaxby's Fried White Cheddar Bites (Appetizer), Zaxby's Ranch Dressing, Zaxby's Texas Toast. more...
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1784 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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