Chris1971's Journal, 18 March 2021

249.2 lb Lost so far: 41.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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976 kcal

Fat: 44.94g | Prot: 105.79g | Carb: 39.59g.   Breakfast: Egg, Latte Coffee, Chocolite Chocolate Protein Shake. Lunch: Perkins Restaurant Green Beans with Bacon, Hillshire Farm Turkey Smoked Sausage. Dinner: Trader Joe's Ground Turkey Breast, Mixed Vegetables (Frozen). more...

3515 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...