Weigh In record (no journal entry) for 07 December 2013
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206.8 lb
Lost so far: 16.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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2795 kcal
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Fat: 130.40g | Prot: 88.30g | Carb: 331.36g.
Lunch: Wal-mart Deli General Tso's Chicken, Chicken Express Jalapeno Popper, Mountain Dew Diet Mountain Dew (20 oz Bottle). Dinner: McDonald's McDouble, McDonald's Dr. Pepper (Large). Snacks/Other: Oreo Golden Oreo, Andes Mint Candies. more...
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losing 14.0 lb a week
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