Weigh In record (no journal entry) for 18 March 2021
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119.0 lb
Lost so far: 57.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1476 kcal
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Fat: 54.14g | Prot: 107.43g | Carb: 147.60g.
Lunch: 杏仁, 煮熟的三文魚, 煮熟的綠色椰菜, 雞胸, 金針菇. Dinner: 生活良好 薄燒仙貝, 萬歲牌 無調味杏仁果, 紫番薯, 芹菜, 家樂福 十穀米. Snacks/Other: 蘋果醋, 綠茶, 黑咖啡, 美白產品. more...
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1542 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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