Weigh In record (no journal entry) for 26 January 2011
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242.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1503 kcal
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Fat: 45.95g | Prot: 59.55g | Carb: 238.76g.
Breakfast: coffee mate original, Tropical Sensation Dried Fruit, clementine, orange juice, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: ritz, beef vegetable soup. Dinner: aunt millies 5 grain bread, spaghetti meat sauce, spaghetti. Snacks/Other: PETIT E'COLIER, ritz, cheddar cheese, clementine, peanut butter, aunt millies five grain bread. more...
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steady weight
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