kacooper's Journal, 07 December 2013

310.0 lb Lost so far: 10.0 lb.    Still to go: 160.0 lb.    Diet followed reasonably well.

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962 kcal

Fat: 54.64g | Prot: 15.83g | Carb: 103.39g.   Breakfast: Taylor Farms Asian Chopped Salad, Rye Crackers (with Cheese Filling, Sandwich Type), Pita Bread. Lunch: Cuties Clementines, Spectrum Asian Ginger Salad Dressing. more...

4146 kcal

Activities & Exercise: Walking (slow) - 2/mph - 23 minutes, Desk Work - 4 hours, Standing - 1 hour, Shopping - 1 hour, Resting - 11 hours and 37 minutes, Sleeping - 6 hours. more...