Weigh In record (no journal entry) for 07 December 2013
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169.2 lb
Lost so far: 8.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2013:
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1805 kcal
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Fat: 144.69g | Prot: 73.78g | Carb: 62.44g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Dean's Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Pork Sausage Patty or Link. Lunch: Avocados, Sam's Club Seasoned Rotisserie Chicken. Dinner: Paleo Dinner Rolls, Yellow Summer Squash, Zucchini, Kerrygold Pure Irish Butter, Pacific Natural Foods Organic Vegetable Broth, Crushed Tomatoes (Canned), Celery, Asparagus, Carrots, Artisan Fresh Spinach & Asiago Cheese Chicken Sausage. Snacks/Other: US Wellness Honey/cherry free Pemmican. more...
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1870 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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