MMDuff10's Journal, 18 March 2021

147.0 lb Lost so far: 44.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 99.98g | Prot: 136.43g | Carb: 56.01g.   Breakfast: Chobani Greek Yogurt Whole Milk Plain, Great Value Frozen Blueberries, Hershey's Special Dark Cocoa Powder, Full Circle Vanilla Almond Milk Unsweetened, Equate Plant Based Protein Powder Vanilla. Lunch: Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Eggland's Best Hard-Cooked Peeled Medium Eggs, Nice Whole Raw Almonds. Dinner: Mozzarella Cheese (Part Skim Milk), Taco Meat, Chobani Greek Yogurt Whole Milk Plain. more...

2123 kcal

Activities & Exercise: Weights - 39 minutes, Sleeping - 6 hours and 1 minute, Resting - 9 hours and 20 minutes, Desk Work - 8 hours. more...