zxcpcf999's Journal, 18 March 2021

196.0 lb Lost so far: 0 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 97.05g | Prot: 49.35g | Carb: 36.43g.   Lunch: 煎雞蛋, 白飯, 五花肉. Dinner: 蘇伯 菠菜蛋花湯, 五花肉, 黑橋牌 火烤香腸, 卜蜂 去骨清雞腿(去腳踝). more...

2601 kcal

Activities & Exercise: Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...