SP_82's Journal, 18 March 2021

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Weigh In record (no journal entry) for 18 March 2021

183.0 lb Lost so far: 15.4 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2021:

1812 kcal

Fat: 31.07g | Prot: 119.01g | Carb: 285.18g. Breakfast: Hommade Dal Yellow, Vegetable Oil, Brown Bread, Aloo Sabzi, Bhindi, Wheat Chapati. Lunch: Nutrela Soya Chunks, Raw Moong Daal. Dinner: Asitis Whey Protein. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.3 lb a week

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SP_82's Journal, 18 March 2021

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