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排便少
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125.0 lb
Lost so far: 19.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1420 kcal
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Fat: 52.42g | Prot: 110.60g | Carb: 155.41g.
Breakfast: 全聯 牛番茄, 老妹的灶下 生酮吐司可可核桃, 泉發 野蜂蜜, 美樂家 活力寶纖飲品, 煮熟的雞蛋白, 義美 5.3厚濃豆奶. Lunch: 地瓜, 紅蘿蔔, 炒絲瓜, 芥蘭, 花椰菜, 生豆皮, 土魠魚, 南瓜. Snacks/Other: 養樂多 養樂多300light. more...
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losing 4.6 lb a week
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