Weigh In record (no journal entry) for 07 December 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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1475 kcal
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Fat: 34.00g | Prot: 92.00g | Carb: 208.00g.
Breakfast: Egg Beaters Egg Beaters - Original, Oscar Mayer Turkey Bacon, Ore-Ida Potatoes O'Brien. Lunch: Eating Right Peeled Baby-cut Carrots, Bumble Bee Premium Light Tuna in Water (Pouch), Best Foods Real Mayonnaise, Arnold Multi-Grain Sandwich Thins. Dinner: Silk Pure Almond Milk - Original, Post Honey Bunches of Oats Honey Roasted. more...
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steady weight
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