Weigh In record (no journal entry) for 07 December 2013
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213.7 lb
Lost so far: 8.6 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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2025 kcal
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Fat: 40.50g | Prot: 60.75g | Carb: 384.75g.
Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle. more...
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gaining 4.2 lb a week
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