Weigh In record (no journal entry) for 07 December 2013
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133.2 lb
Lost so far: 9.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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395 kcal
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Fat: 3.39g | Prot: 18.29g | Carb: 79.95g.
Breakfast: Bananas, Kashi GOLEAN Crunch! Cereal, Organic Valley Lactose Free Fat Free Milk. more...
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losing 1.4 lb a week
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exnevadian's weight history
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