Weigh In record (no journal entry) for 07 December 2013
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192.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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1239 kcal
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Fat: 90.15g | Prot: 79.74g | Carb: 34.52g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Butter, Reliv Now, Spinach, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: Reliv Now, Pure Protein 100% Whey Protein - Vanilla Cream, Heavy Cream, Silk Pure Almond Milk - Unsweetened Original, Melaleuca Attain GC Control Caramel Creme Brulee. Snacks/Other: Splenda Splenda Splenda Splenda Low Calorie Sweetener, Philadelphia Original Cream Cheese, Cream Cheese, Egg, Egg, Spectrum Organic Virgin Coconut Oil. more...
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losing 1.4 lb a week
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