Weigh In record (no journal entry) for 26 January 2011
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299.0 lb
Lost so far: 15.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1646 kcal
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Fat: 50.34g | Prot: 60.99g | Carb: 247.96g.
Breakfast: instant oatmeal fruit and cream kroger. Lunch: mayo packet, kroger oven roasted turkey, Classic 100% Whole Wheat Bread. Dinner: Classic 100% Whole Wheat Bread, Classic Yellow Mustard, Mayonnaise, pop weaver light butter popcorn. Snacks/Other: Popsicle, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Fudgesicle Bars (Fat Free), Whips! Light & Fluffy Texture Yogurt - Chocolate Mousse Style, pepperoni. more...
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3873 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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