Weigh In record (no journal entry) for 07 December 2013
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163.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2013:
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1303 kcal
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Fat: 64.46g | Prot: 76.35g | Carb: 102.74g.
Breakfast: Coffee (Brewed From Grounds) , Fried Egg without Fat, White Bread , Land O' Frost Canadian Style Bacon. Lunch: Chicken or Turkey Pot Pie. Dinner: Colby Jack Fancy Shredded Cheese, Cool Ranch Tortilla Chips (28.3g), Ground Beef (95% Lean / 5% Fat) , Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Great Value Blueberry Cereal Bar. more...
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2570 kcal
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Activities & Exercise:
Sitting - 12 hours, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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