Weigh In record (no journal entry) for 07 December 2013
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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2584 kcal
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Fat: 180.37g | Prot: 100.90g | Carb: 149.77g.
Breakfast: Clementines, Cream (Half & Half), Spectrum Organic Virgin Coconut Oil. Lunch: Raspberries, Fresh Gourmet Dried & Sweet Cranberries, Swiss Cheese, Clementines, Genghis Grill Green Onions, Kale, Earthbound Farm Romaine, Briannas Poppy Seed Salad Dressing, Athenos Natural Crumbled Feta Cheese, Kirkland Signature Halved Pecans, Market Pantry Strawberries, Cheddar Cheese. Dinner: Ranch Salad Dressing, French Salad Dressing, Applebee's House Salad, Applebee's Cowboy Burger. more...
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gaining 0.2 lb a week
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