Flatblister's Journal, 07 December 2013

182.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2616 kcal

Fat: 111.50g | Prot: 141.33g | Carb: 219.51g.   Breakfast: Spectrum Chia Seeds, Body Fortress Super Advanced Whey Protein - Vanilla, V8 V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) . Lunch: Sonny's Bar-B-Q Pulled Beef Brisket Sandwich on Bun. Dinner: Marco's Pizza Deluxe Uno Pizza. Snacks/Other: Bourbon. more...

2742 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...