sandra.85.almeida's Journal, 18 March 2021

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Weigh In record (no journal entry) for 18 March 2021

139.8 lb Lost so far: 0 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2021:

687 kcal

Fat: 20.57g | Prot: 67.24g | Carb: 61.00g. Breakfast: Banana, Panqueca de Aveia. Lunch: Hambúrger de Peru, Alface de Folha Verde. Dinner: Alface, Bife de Peru Grelhado. Snacks/Other: Iogurte Natural. more...

694 kcal

Activities & Exercise: bicicleta estática - 20 minutes, Fitness Training (Workout) - 30 minutes, Samsung Health - 23 hours and 10 minutes. more...

losing 0.9 lb a week

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sandra.85.almeida's Journal, 18 March 2021

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