Weigh In record (no journal entry) for 07 December 2013
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152.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2013:
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1567 kcal
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Fat: 89.87g | Prot: 67.45g | Carb: 130.02g.
Lunch: Hickory Farms Beef Summer Sausage, Monterey Jack Cheese, Tortilla Chips (White Corn). Dinner: T. Marzetti Simply Dressed Ranch Salad Dressing, Borden Shredded Cheddar Cheese, Potatoes (Flesh Without Skin, with Salt, Boiled), Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Mountain Dew Mountain Dew (12 oz Can). more...
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2017 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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