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Back from a few days away. I need to. Takecontrol of my eating but feeling really rough had flu for the past week, feels like I'm
Getting worse instead of better.
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143.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 December 2013:
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1495 kcal
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Fat: 57.46g | Prot: 36.31g | Carb: 208.69g.
Breakfast: Activia Rhubarb Yoghurt, Alpen Fruit and Nut Porridge (40g). Lunch: Butter (Salted), Cinnamon Raisin Bagels, Mixed Grain Bread, Heinz Cream of Tomato Soup. Dinner: Asda Cheese Coleslaw, Potato (Flesh and Skin). more...
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gaining 0.7 lb a week
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