conductor's Journal, 07 December 2013

133.0 lb Lost so far: 26.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2441 kcal

Fat: 60.06g | Prot: 96.16g | Carb: 256.15g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Frito-Lay Baked Ruffles Original (Frito-Lay), giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Colby Jack Cheese. Dinner: Cucumber (Peeled), Tomatoes, America's Choice Fat Free Milk, Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Hungry Jack Instant Mashed Potatoes, Broiled or Baked Pork Chop. Snacks/Other: Klondike Slim a Bear 100 Calorie Ice Cream Bars, Herr's Light Popcorn, Lean Pockets Garlic Chicken White Pizza, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Ginger Ale, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Hormel Turkey Pepperoni, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...

2524 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 40 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes. more...