Jstech's Journal, 07 December 2013

finally the right Direction

191.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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732 kcal

Fat: 26.60g | Prot: 54.93g | Carb: 68.04g.   Breakfast: Cheddar Cheese, Quaker Quick Grits, Egg White, Egg. Lunch: Texmati White Rice, Tomato and Vegetable Juice (Low Sodium), Sweet Red Peppers, Ground Turkey. more...

2588 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...