Weigh In record (no journal entry) for 18 March 2021
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201.1 lb
Lost so far: 24.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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2118 kcal
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Fat: 52.60g | Prot: 75.77g | Carb: 251.06g.
Breakfast: Materne Aardbeien Confituur, Toastjes. Lunch: AH Gerookte Haringfilet, Boni Gerookte Forelfilets, Carrefour Soep met Tomaten . Dinner: Sushi, Sushi Ran Chuka Wakame . Snacks/Other: Tripel Karmeliet Bière Spéciale Blonde , Côte d'Or Melkchocolade (25g). more...
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losing 4.6 lb a week
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