Weigh In record (no journal entry) for 18 March 2021
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188.9 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1567 kcal
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Fat: 69.18g | Prot: 85.48g | Carb: 117.82g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Bacon, Albany Brown Bread, Butter, Fried Egg. Dinner: Chicken Curry. Snacks/Other: Muscat Wine, Milk Chocolate, SPAR Crisp Bread Rye, Illovo Golden Syrup, Peanut Butter. more...
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gaining 9.3 lb a week
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