Weigh In record (no journal entry) for 26 January 2011
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237.2 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1482 kcal
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Fat: 62.33g | Prot: 79.33g | Carb: 159.95g.
Breakfast: Light & Fit Yogurt, All-Bran Buds, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Grilled Chicken (Skin Not Eaten), Elbows Pasta. Dinner: zone perfect, McDouble, Just a Handful of Raw Almonds. Snacks/Other: Bananas. more...
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losing 7.0 lb a week
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