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RupertandTiger
Journal
26 Jan 11
RupertandTiger's Journal, 26 January 2011
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Weigh In record (no journal entry) for 26 January 2011
200.0 lb
Lost so far:
11.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2011:
1257 kcal
Fat: 57.83g | Prot: 125.07g | Carb: 65.17g.
Breakfast:
Black Label Bacon Thick Slices, Scrambled Egg (Whole, Cooked).
Lunch:
Solid White Albacore Tuna in Water.
Dinner:
cooked sweet potato, Mushroom Lover's Burger, Cooked Broccoli.
more...
2242 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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