Weigh In record (no journal entry) for 18 March 2021
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170.0 lb
Lost so far: 4.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1163 kcal
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Fat: 50.85g | Prot: 38.22g | Carb: 147.87g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi, Doğalsan Yulaf Kepeği. Lunch: Kapuska. Dinner: Çilek, Badem, Ceviz. Snacks/Other: Elma. more...
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gaining 1.5 lb a week
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