Weigh In record (no journal entry) for 07 December 2013
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111.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2013:
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1522 kcal
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Fat: 33.38g | Prot: 26.96g | Carb: 251.80g.
Breakfast: Yoplait Tubes, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Camille Bloch Chocolat Suisse Torino Noir. Lunch: Werther's Original Hard Candy, Nestea Cool Iced Tea, Thai Kitchen Peanut Satay Sauce, Thai Express General Thai, Thai Express Imperial Roll. Dinner: Sirop d'Erable, Yoplait Source Dessert Selection, Pringles Stix Miel et Beurre, Bud Lime Lime-A-Rita. Snacks/Other: Nyakers Ginger Snaps Orange, Sprite Sprite Zero, Sucre Brun, Lay's Classic Chips, Eau de Robinet. more...
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1338 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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