Weigh In record (no journal entry) for 18 March 2021
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108.5 lb
Lost so far: 7.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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2070 kcal
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Fat: 64.18g | Prot: 190.44g | Carb: 162.81g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Couscous, Kruger Cacaopoeder, Milner Kaas 20+, Statesman Tonijnstukken in Water, Josef Dettelbacher Gegrild Gehakt, Lidl Avocado, Lidl Koolhydraat Verlaagd Brood, de Breabakker Fries Roggebrood. Dinner: Saladinettes Snijbonen, Jumbo Prei Fijngesneden, Honig Gele Erwten Macaroni, Jumbo Gedroogde Rode Linzen, Plus Biefstuktartaar, Magere Melkkefir. Snacks/Other: Lidl Knäckebröd Goudbruin, Bakkerij 'T Stoepje Waldmik, Bruinbrood, Licht Volkoren, AH Winterpeen, AH Komkommer, Aldi Kipfilet, Kiloverpakking, Smaakt Speltwafels, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Franse Kwark. more...
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steady weight
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