Weigh In record (no journal entry) for 26 January 2011
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173.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1303 kcal
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Fat: 46.91g | Prot: 54.35g | Carb: 179.78g.
Breakfast: Coffee, V-Fusion Light Strawberry Banana, Fiber One Yogurt. Lunch: Water (Bottled), Double Fiber Wheat Bread, Smoked Honey Ham (Cooked), Spicy Brown Mustard, Swiss Cheese. Dinner: White With Blueberry & Pomegranate Pyramid Tea Bags, Diet Ginger Ale, Classic Italian (Small). Snacks/Other: Gala Apples, Fiber and Omega 3 Chewy Granola Bar, Fiber and Omega 3 Chewy Granola Bar. more...
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3518 kcal
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Activities & Exercise:
Shoveling - 2 hours, Desk Work - 8 hours, Standing - 2 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Driving - 1 hour. more...
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gaining 4.2 lb a week
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