Weigh In record (no journal entry) for 07 December 2013
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181.4 lb
Lost so far: 23.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2013:
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1584 kcal
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Fat: 67.88g | Prot: 64.49g | Carb: 178.60g.
Breakfast: Mococa Leite Desnatado, Wickbold Grão Sabor Multigrãos, Perdigão Peito de Peru Defumado. Lunch: Nestlé Leite Moça, Royal Gelatina, Torta de Legumes. Dinner: Royal Gelatina, Nestlé Leite Moça, Torta de Legumes, Raiola Azeitonas Verdes Recheadas com Pimentão. Snacks/Other: Wii Chocolate, Elegê Leite em Pó Integral, Nutrilatina Diet Shake Woman Abacaxi com Coco. more...
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2005 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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