Harleygirl54's Journal, 07 December 2013

1 small goal achieved....yayyyyy!!!!

179.2 lb Lost so far: 6.8 lb.    Still to go: 39.2 lb.    Diet followed 100%.

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626 kcal

Fat: 33.24g | Prot: 63.76g | Carb: 15.18g.   Breakfast: Boiled Egg. Lunch: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Ground Beef, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Kraft Mandarin Orange with Sesame Dressing, Lettuce Salad with Assorted Vegetables, High Liner Wild Pacific Salmon, Cocktail Sauce, Steamed or Boiled Shrimp. more...

2108 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...