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Sharongj
Journal
26 Jan 11
Sharongj's Journal, 26 January 2011
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Weigh In record (no journal entry) for 26 January 2011
207.8 lb
Lost so far:
9.2 lb
.
Still to go:
37.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 January 2011:
1128 kcal
Fat: 32.08g | Prot: 39.18g | Carb: 189.84g.
Breakfast:
Milk (Nonfat) , Raisin Bran Crunch, Bananas .
Lunch:
Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Bistro Chef Salad.
Dinner:
100 Calorie Pack Chocolate Cake with Creamy Filling, Bean with Ham Soup.
Snacks/Other:
Apples (Without Skin) .
more...
3230 kcal
Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 32 minutes, Housework - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 58 minutes.
more...
losing 4.2 lb a week
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