Weigh In record (no journal entry) for 18 March 2021
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139.8 lb
Lost so far: 23.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1059 kcal
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Fat: 70.08g | Prot: 84.58g | Carb: 20.00g.
Lunch: Clover Gouda Cheese, Butter (Salted) , Welovelowcarbbread Bread . Dinner: Primal Whey Protein , SPAR Coconut Cream, Oil Roasted Peanuts (with Salt) , KOO Speckled Sugar Beans, Clover Gouda Cheese, Scrambled Egg . more...
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steady weight
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