Weigh In record (no journal entry) for 18 March 2021
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117.5 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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929 kcal
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Fat: 32.92g | Prot: 29.18g | Carb: 82.81g.
Breakfast: Zucker, Cappuccino. Lunch: Dean&David Karotten-Kokos-Ingwer-Suppe. Dinner: Gruninger Winzerschinken, Exquisa Fitline Frischkäse 0,2%, REWE Beste Wahl Braune Champignons, Basmati-Reis (Gekocht). Snacks/Other: Captain Morgan Spiced Gold, Thomas Henry Spicy Ginger. more...
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losing 3.1 lb a week
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