roblain2030's Journal, 07 December 2013

203.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2474 kcal

Fat: 55.52g | Prot: 87.60g | Carb: 411.36g.   Breakfast: Cinnamon Raisin Bagels, Starbucks White Chocolate Mocha (Grande). Lunch: Newman's Own 100% Grape Juice, Newman's Own 100% Grape Juice, Mixed Vegetables (Frozen), Beef Steak. Dinner: Athenos Roasted Red Pepper Hummus. more...

3611 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 27 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 40 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...