Weigh In record (no journal entry) for 07 December 2013
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136.2 lb
Lost so far: 12.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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459 kcal
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Fat: 16.40g | Prot: 13.15g | Carb: 67.68g.
Breakfast: Winchell's Whole Wheat Bagel with Cream Cheese, Cream (Half & Half) , Coffee (Brewed From Grounds) , Pomegranate Juice. more...
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gaining 2.3 lb a week
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