Weigh In record (no journal entry) for 18 March 2021
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124.3 lb
Lost so far: 81.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1489 kcal
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Fat: 48.94g | Prot: 108.61g | Carb: 145.20g.
Breakfast: Milner Extra Belegen 30+ Kaas, ERU Balans 15+ Sambal, Meester & Zn. Kalkoenfilet, Bolletje Lichte Crackers Volkoren Bolletje Lichte Crackers Volkoren, Milner 30+ Komijn. Dinner: Conimex Ketjap Manis, Lassie Zilvervliesrijst Minuutje, AH Spitskool, AH Kastanjechampignons, Varkenshaas Plus Toscaanse Styl. Snacks/Other: Grenade Carb Killa White Chocolate Cookie, Cereal Puur, AH Smeuïge Pindakaas, Body & Fit Rijstewafel, Myprotein 6 Layer Bar Birthday Cake. more...
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gaining 7.7 lb a week
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